Home



Trough the study of the ALEXANDER METHOD you will sharpen THE PROPRIOCEPTIVE SENSE...
THE PROPRIOCEPTION is the sense of self movement, BALANCE and body position.
It is often unnoticed because humans will adapt to a continuously present stimulus habitually, while unnoticed actions or sensation, like an excessive and unnecessary use of TENSION for example , will continue in the background while individual's attention can move to another concern...
these unconscious harmful elements are the physical manifestation of MENTAL STRESS and could lead to psycho-physiological disorders - Psychological disorders that involve mental stress causing or exacerbating PHYSICAL ISSUES.
The ALEXANDER TECHNIQUE addresses these unconscious elements by bringing attention to them and by learning to FACILITATE a new HEALTHIER way of MOVING.