Alexander Technique & Tai Chi with Michal Segal
Alexander Method If brought about into operation, a certain dynamic relationship of the head, neck and back, will integrate all bodily movement and bring about, the potentially best use and functioning of the whole organism, as well as of each specific part. Tai Chi Improve your balance, coordination, breathing, concentration & state of mind. Learn tai chi basic postures, while applying methods taken from Alexander Technique, to improve posture and reduce tension. Tai Chi Basic 8 Movements Form : Take self-improvement & self-help further by learning this basic short form. It could be practiced in a small space and easily integrated into daily routines. It will only take a short time to practice & will make a difference to your wellbeing. |
